Key Points: A stress fracture is a type of overuse injury Stress fractures often start with mild activity related pain that never disappears Stress fractures
Category: Running
The 6 Most Common Running Pains and When To See a Doctor
Longer daylight?and summer hours at the office mean more time for running pre- and post-work. Unfortunately, it can also mean aches, pains and injuries, as
9 tips for staying safe on a treadmill
Treadmills have been around so long and we?re so used to using them, that it?s easy to take safety procedures for granted. While most gyms
Common Overuse Sports Injuries
If you think you may have any of these injuries please contact your nearest ATI Physical Therapy clinic for a?complimentary injury screening. Plantar Fasciitis ?
Hamstring Tendinopathy
Ask the Doctor I have not been able to run for 10 months and believe I am suffering from hamstring tendinopathy. The pain is on
THE FEMALE ATHLETE TRIAD: A SERIOUS PROBLEM NEEDING CAREFUL ATTENTION
Key Points: The ?female athlete triad? is a combination of eating disorder, lack of menstrual cycle, and low bone density This is a complex medical
Pros turn to ‘posture shirt’ to help improve performance
NBA star Dwight Howard has worn one, so has Peyton Manning. Major league pitchers have worn them. NBA player Eric Gordon of the New Orleans
You’re Probably Setting Your Treadmill to the Wrong Incline
Most treadmill runners fall into one of two camps: They’ve never touched their treadmill?s incline buttons (wait, you can adjust more than speed?) or they
The Importance of Fitness Goals; Wake Boarding Knee Injuries
Episode 14.42?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c. Segment One: John Honcharuk from?Athletico?discusses
IMPROVE YOUR RUN WITH THESE 5 FAST FIRMERS
These research-proven moves for runners will help every step feel stronger. Your trainer: Jim Kielbaso, director of Total Performance Training Center in Wixom, Michigan,
Are You a Runner? Here�??s Why Strength Training Matters
Those gazellelike creatures who effortlessly zip through the park have a secret: strength training. Here’s why these five fast firmers work. Sculpted Upper Body: Yes,
Are You a Runner? Here?s Why Strength Training Matters
Those gazellelike creatures who effortlessly zip through the park have a secret: strength training. Here’s why these five fast firmers work. Sculpted Upper Body: Yes,
