Written by Jennifer Short, PT at Athletico Congratulations! You are registered for the 37th?annual Bank of America Chicago Marathon, but now what?? The Bank of
Category: Running
Accelerated offers Running Evaluation/Training Program
Attention Runners! Accelerated Physical Therapy offers an assessment tool for runners to identify flexibility, range of motion, muscular strength and running pattern. The runner is
Use yoga to prevent running injuries
Yoga is a perfect complement to running, and integrating a yoga practice into your weekly fitness plan is an excellent way to safeguard against injuries.
Ask the Doctor: Patellofemoral Pain Syndrome – Runner’s Knee
While not an avid runner I am training for a 15K. Sundays are my “long runs” in the training schedule and I noticed a lot
How To Recover from Extreme Obstacle Races
Written by Sean Hassett, PT, DPT at Athletico You just ran 12 miles, but this was not your typical 12 mile run. This was 12
Preparation for Weekend Warriors & Treatment for Joint Swelling
Episode 14.08 Segment One – Preparation for Weekend Warriors Christine Licata, Physical Therapist with ATI Physical Therapy discusses the risks for Weekend/Summer Warrior who become
Exercises for Beginner Runners
Thinking of tackling a 5K this summer? Before you put one foot in front of the other, you should prepare your body for the rigors
Olympic Coach Uses Anti-Gravity Treadmill to Train Elite Runners
Alberto Salazar, coach of multiple olympic medalist runners, was one of the original users of the AlterG Anti-Gravity Treadmill. A pioneer in training techniques for
