By Tara Hackney for Athletico Physical Therapy Injuries in sports are common and can occur at any age and at any time �?? including practice or
Category: Athletico
Bike Fitting Tips for Beginners
By Britta Gauthier, PT, DPT for Athletico Physical Therapy As we gear up for summer in the Midwest, more people will turn to biking as
Warming Up vs Cooling Down: Things To Know
By Matthew Buckley for Athletico Physical Therapy Picture this ? you walk into your local gym after carving out time in your day to ?work
5 Ways to Maximize Triathlon Performance
By Ryan Domeyer PT, DPT, CMPT for Athletico Physical Therapy Participation in triathlons in the United States is at an all-time high according to USA
5 Tips for the Aging Athlete
By Leython Williams, PT, DPT for Athletico Physical Therapy Research shows that as much as 50 percent of the declines in health due to aging
Understanding the 3 Phases of Muscle Healing
By Brian Whittington | Athletico Physical Therapy Muscle mass accounts for 40-45 percent of total body weight,?which makes it no surprise that muscle injuries can
Stronger than Yesterday: Getting F.I.T.T
By Kirstie Chase for Athletico F.I.T.T. is an acronym that was created to address many of the important questions people have about exercise programs. This
7 Common Youth Basketball Injuries
By Sean Leninger, PT, DPT for Athletico Basketball is a popular sport among youth athletes, but the duration of the season in combination with the
Stronger than Yesterday: Setting Strength Training Goals
By Kirstie Chase for Athletico A New Year can be unpredictable, but setting authentic goals combined with genuine pursuit can usher in the kinds of
Stronger than Yesterday: Why Should I Strength Train?
By? Kirstie Chase for Athletico Fads are common in the fitness world, just think of Richard Simmons videos, Boflex infomercials and Shake Weights as examples.
5 Ways to Stop Knee Pain in Runners
By Ryan Domeyer PT, DPT, CMPT for Athletico Between 20 to 93 percent of runners suffer from knee pain, making it the most common lower
Dry Needling: Targeted Treatment for Pain Reduction
All patients with any kind of pain problem will benefit from dry needling. This innovative pain treatment can be used to treat a variety of
