By?Valerie Odea for Athletico Physical Therapy There?s nothing quite like a good night?s sleep?and awakening to the promise of a new day! But these days,
Category: Athletico
Sleep�??Beyond Counting Sheep
By Valerie Odea for Athletico Physical Therapy There�??s nothing quite like a good night�??s sleep�??and awakening to the promise of a new day! But these days,
Spin Workouts: Learn the Benefits and Limitations
By Tara Hackney for Athletico Physical Therapy Spin cycle studios seem to be on every other corner these days. This popular workout involves a stationary
Eat, Sleep, Dance, Repeat: The Importance of Sleep for Dancers
By?Alyssa Hartley for Athletico Physical Therapy As summer comes to an end, Fall brings a season of routine. This is especially true of dancers who
4 Tips for Returning to Play After an ACL Reconstruction
By?Anne Bierman, PT, DPT, SCS for Athletico Physical Therapy The ACL is a major ligament that helps to stabilize the knee joint. Athletes and recreational
The Healing Process of an Ankle Fracture
By?Steven Sapoznik for Athletico Physical Therapy As all NBA fans know, the first major injury of the 2017-2018 season occurred to star?guard of the Boston
Stronger than Yesterday: The Squat
By Athletico Physical Therapy Beginning a new strength training routine can seem overwhelming, especially when deciding what movements to incorporate. Confidence is tested when someone
Improve Your Swing, Right From The Start
By Steven Marsh for Athletico Physical Therapy Golf is a difficult game, but what if you could take strokes off your round while reducing your
Running and Sweating and LEAKING�??Oh My!
By Tina Christie PT, CCE, FAFS, FMR, 3DMAPS for Athletico Physical Therapy Are you a female runner who has been preparing for a marathon? As
Running and Sweating and LEAKING?Oh My!
By Tina Christie PT, CCE, FAFS, FMR, 3DMAPS for Athletico Physical Therapy Are you a female runner who has been preparing for a marathon? As
13 Things You May Not Know About Athletic Trainers
By Kele Cioflec for Athletico Physical Therapy If you?ve been at an interscholastic event, you?ve likely seen an athletic trainer at work and probably didn?t
10 Side Effects of Prolonged Sitting
By Lori Diamos for Athletico Physical Therapy Our children do it at school, many of us do it at work, most of us do it
