Hamstrings and lower back: For the first stretch, sit with your legs stretched in front of you. Keep your back straight, and reach with your
Category: ATI PhysicalTherapy
Stretches for Golfers
Carrie Cox, athletic trainer with ATI Sports Medicine, demonstrates some simple stretches that can be done right before your first swing! Hi, I’m Carrie Cox,
Exercises to Strengthen Your Golf Game
Whether you’re looking to strengthen your game, or need some exercises to keep you in shape during the off-season, ATI has?great tips for golfers of
Navy Sailor Gets His Sea Legs
Patrick Boettger is on active duty with the United States Navy in the country of Behrain. While on a run in the middle of the
Concussion: When Do I Pull My Athlete Out?
By ATI Physical Therapy Concussions continue to be a hot topic on the sidelines and in the news, especially now that we are in the
Plantar Fasciitis Stretches
Plantar Fascia Stretch:?Position your foot on an elevated surface, let your foot bear all your weight and drop your heel to the floor. Hold the
From Kids to Kids at Heart: Common Summer Sports Injuries
Now that summer is finally here, outdoor sports and activities are in full swing. From little league tournaments, to friendly pick-up games of basketball, kids
Tennis Elbow and Golfer?s Elbow: Not Limited to These Sports
If you?re on the court, or at the greens, you may hear the terms ?tennis elbow? or ?golfer?s elbow.? However, you don?t have to play
Tennis Elbow and Golfer�??s Elbow: Not Limited to These Sports
If you�??re on the court, or at the greens, you may hear the terms �??tennis elbow�?� or �??golfer�??s elbow.�?� However, you don�??t have to play
Olympic Runner Gets Head Start with ATI
When you’re an Olympic runner, milliseconds can make the difference between bringing home a medal, or leaving empty handed. Though running is an individual sport,
Why are ACL Tears and Knee Pain More Common for Women?
Authored by Jessica Keiser, PT, DPT, CSCS with ATI Physical Therapy? Did you know that tearing the ACL is a fairly common injury for females??In
Exercises for Beginner Runners
Thinking of tackling a 5K this summer? Before you put one foot in front of the other, you should prepare your body for the rigors
