By ATIPT The off-season is the ideal time to build explosive power. Plyometrics are high-velocity dynamic exercises that force muscles to lengthen and contract repeatedly
Category: ATI PhysicalTherapy
The Running Institute at ATI
Highly specialized training and treatment for runners is available in select ATI locations. For Runners of All Levels ATI’s Running Institute?offers injury assessment, treatment and
Strength Training: We All Need It
By Cori Cameron?for ATI Physical Therapy When you hear the words ?strength training,? what comes to mind?? Is it body building, bicep muscles as big
Are Your Kids Covered by ATI Sports Medicine?
As a parent, injuries are?always a concern. Have peace-of-mind knowing that ATI Sports?Medicine is on the sidelines ? helping to prevent, assess and rehabilitate injuries.
Sleep and Your Health
By BobbieJo Paul?for ATI Physical Therapy Are you thinking about how you?re making healthy choices?? Did you know having enough good sleep is also an
Shin Splints: Prevention and Treatment
By ATIPT Whether a sprinter, jumper, hurdler or long distance runner, track and field athletes are all at risk for the same common injuries if
GPS Watches Valuable in Identifying and Correcting Running Dynamics
Device is like having a running lab on your wrist? A recent ATI Physical Therapy study found that GPS running watches can provide just as
The Pain Debate: Ice vs. Heat
It?s been a crazy day! Just as you check one thing off the to-do list, it seems like two more things get added. You?ve been
Is It Thirst or Hunger?
By Cori Cameron?for ATI Physical Therapy Have you ever been sitting around and suddenly felt hungry? You pull out some snacks and munch away only
SNOW: Be in the Know to Avoid Injury
By Julie Gardner?for ATI Physical Therapy There?s a frigid four-letter word many don?t like to hear this time of year – SNOW! We have no
5 Ways to Make Your New Year�??s Resolution Stick
With January 1st behind us, our New Year�??s Resolutions are in full swing. How is your resolution going? We all start the year with the
5 Ways to Make Your New Year?s Resolution Stick
With January 1st behind us, our New Year?s Resolutions are in full swing.? How is your resolution going? We all start the year with the
