Your hips play a crucial role in supporting your body’s movement and maintaining overall stability. Neglecting hip health can lead to discomfort, reduced mobility, and
Your hips play a crucial role in supporting your body’s movement and maintaining overall stability. Neglecting hip health can lead to discomfort, reduced mobility, and
A broken bone at any age can be a painful experience, but for post-menopausal women and senior men, it may signal more significant bone health
As a student-athlete, you must ensure your body is in perfect condition to engage with your sports. However, despite being the most diligent and careful
While running is a great way to improve your overall physical fitness and health, you do have to be careful when embarking on this sport.
A broken bone at any age can be a painful experience, but for post-menopausal women and senior men, it may signal more significant bone health
Many running injuries are due to overuse and/or improper training. Up to 70% of recreational and competitive distance runners sustain an overuse running injury during
In this episode, Dr. Cole and Steve break down how an injury like the one sustained by Chicago White Sox OF Luis Robert happens, the
Early last year, kindergarten teacher Lisa Simpson, 55, of Naperville was having trouble keeping up with her students at Beebe Elementary School. For a couple
Laura McElligott, 47, of Westmont, didn’t realize how important running was to her until it was taken away by pain. McElligott, who works as a
On Labor Day weekend in 2019, I had planned a short hike with a friend to see a waterfall in Steamboat Springs, Colorado. But I
Perhaps the most exciting aspect of modern hip replacement is the increasing use of robotic surgery. If I’ve learned anything during nearly six decades of
Perhaps the most exciting aspect of modern hip replacement is the increasing use of robotic surgery. If I’ve learned anything during nearly six decades of
How Quitting Smoking Makes Fitness Feel Effortless June 7, 2026 - Active adult athletes who smoke face significant challenges in quitting due to withdrawal symptoms that conflict with training demands. Effective… View More
How to Choose a Men’s Compression Shirt for Training, Support, and Everyday Comfort June 4, 2026 - Compression shirts serve as versatile base layers for men, offering comfort, support, and improved fit under various clothing styles. While… View More
4 Orthopedic Hacks to Never Fall Off Your Dirt Bike June 2, 2026 - More adult riders are entering the amateur and veteran motocross circuits today for the thrill of off-road racing. Unfortunately, many… View More
4 Team Jersey Psychological Benefits That Reduce Athlete Anxiety June 1, 2026 - The team jersey serves as a powerful psychological tool for athletes, promoting social safety and reducing performance anxiety during competition.… View More
Why Passive Recovery Footwear May Be Slowing Your Post-Workout Comeback May 31, 2026 - Many athletes focus on training gear but overlook post-workout footwear. Soft foam may provide immediate ease but can hinder biomechanical… View More
The Connection Between Water Intake, Appetite, and Summer Weight Goals May 27, 2026 - As summer arrives, the importance of hydration for weight loss becomes clear. Drinking enough water helps manage hunger cues, promotes… View More
What’s Actually in AGYL — and Why It Matters for Athletes May 26, 2026 - Dr. Brian J. Cole MD, MBA breaks down the science behind AGYL's key ingredients — undenatured collagen, turmeric, BioPerine®, and… View More
Improve Your Golf Game: Equipment & Training Aids Guide May 24, 2026 - Some golfers achieve better scores due to superior equipment and training aids. Upgrading clubs and balls, mastering swing mechanics, and… View More
Locker Room Hygiene and Athlete Health: Reducing Infection Risk in Shared Sports Spaces May 23, 2026 - Locker rooms are the foundational hub of the athletic experience, but they also present a unique set of epidemiological challenges.… View More
Plantar Fasciitis | Symptoms, Causes, Treatment & Relief May 22, 2026 - Plantar fasciitis is a prevalent cause of heel pain due to inflammation of the plantar fascia. It often develops gradually,… View More
GHK-Cu Peptide: Resetting the Cellular Blueprint for Tissue Regeneration May 21, 2026 - GHK-Cu, a naturally occurring copper complex, declines in concentration with age, impairing tissue repair. It modulates gene expression by influencing… View More
Post-Traumatic Arthritis | When a Sports Injury Becomes a Joint Condition Years Later May 20, 2026 - Dr. Brian J. Cole MD, MBA explains how past sports injuries like ACL tears, fractures, and dislocations can develop into… View MoreSports Medicine Weekly® gratefully acknowledges the following partners for their generous support and commitment to the Advancement of Orthopedic and Cell Biology Research at Rush University Medical Center in Chicago through the LiveActive Fund. Learn more about partnering with Sports Medicine Weekly®.