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Category: Athletico
Shin Splints in Gymnasts
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Move Your Workouts Indoors with Resistance Bands
In this current environment of the pandemic, some of us are still wary of going to a gym to continue with our fitness routine. Home
Safe Thanksgiving Cooking Tips from a Hand Therapist
Thanksgiving is a wonderful time to show gratitude and enjoy the company of family and friends. This year, due to the recent pandemic, our gatherings
When to Ice for Injuries
Have you ever experienced an injury and wondered if you should ice? It?s usually a great idea, but there are some rules you need to
How Physical Therapy Can Get You Stronger for Your Next Marathon
The running landscape has changed quite a bit as a result of the global pandemic. Running a marathon, even virtually, is perhaps one of the
Common Workout Myths: Debunked
There is a lot of exercise advice available these days. It can be found in magazines, TV shows, online resources, and even come as advice
Injury Prevention Tips For Trail Runners
Trail running is a great way to spice up your running routine by getting a little closer to nature! However, trails are hardly ever forgiving.
Running With Pain? You Might Have One of These Common Running Injuries
You?re out running on your favorite trail, on a warm day with the sun shining, birds chirping, a light breeze, and the smell of summer
3 Reasons to Run a Virtual Race
It is a runner?s worst nightmare! You have spent weeks and months training for the big race that has been circled on the calendar, then
Layers of a Concussion: Symptoms & Treatment
It is common for some things to be overwhelming and confusing after a concussion. Like any recovery, concussion rehabilitation is not linear, but full of
The Show Must (Virtually) Go On
With the ongoing COVID-19 pandemic, dance companies and studios are closed for classes and rehearsals. Even without an audience to perform for, it is important
